Our organic, non-GMO, and gluten-free Whole Brown Flaxseeds are vegan and keto-friendly and are rich in Omega-3 fatty acids and antioxidants and are high in fiber, and are commonly used to improve digestive health. It may also help lower cholesterol which may help reduce the risk of heart disease. Flaxseeds can be used whole or using a spice grinder, whole flaxseeds can be ground into flax meal. Mix it into a smoothie, add to yogurt or add to baked goods like cookies, breads, and muffins. This product is sold in one-pound bulk bags.